Exercise of the Day – Decline Dumbbell Flyes

Reverse Dumbbell Flyes are a great exercise to work your chest out. They’re a compound exercise that work in a push fashion. Learn more about Decline Dumbbell Flyes and the proper technique.

Decline Dumbbell Flyes

Decline Dumbbell Flyes


3-Day Circuit Strength Training Workout

I’m a member over at DailyBurn.com and I’ve created a new circuit workout program over there that you can join or just simply take a look at.

Circuit training is a great way to burn fat, lean down and tone your body.  Rather than focusing on a particular muscle group, the circuit workout focuses on a whole body workout.  Although the main focus is strength training, it also incorporates a cardio response with short rest times between each set (30 seconds).

This is a 3-day circuit workout that incorporates ab exercises for the first two days and then pulls in some dumbbell lunges and step-ups for day 3.  You’ll want to be sure to give your body time to rest between workouts, so don’t go crazy with all-out cardio on your days between workouts.  It’s okay to do some light cardio or exercise, but you want to be sure to give your body time to recover.

Enjoy the workout and let’s make it happen!

3-Day Circuit Strength Training Workout

Hello world!

This is the first post here on my new fitness blog so I just want to tell you a little about what to look forward to.

My goals are to put forward some fitness tips, exercise plans, individual exercises, and healthy recipes to help you along the way in your choice of living fit.  Along with posts of my own creation, I’ll also post excerpts and links to other plans, ideas, products, etc.

Overall, I hope that this website can serve as a helping hand for those looking to lose weight and get fit.  Although, my posts will include information on building strength and size this blog isn’t going to be focused on “getting large”.  My goal is to help others achieve a healthy and fit lifestyle.

Whether that be someone who needs to lose a lot of weight, someone that wants to go from being scrawny to a toned physique, or someone who just wants to lean down a bit.

Please make use of the comment sections on the posts whether it be to ask questions, offer advice, or just give your opinion.

Here’s to your choice to a fit lifestyle!